Live Healthy - Live Longer

Foods That Heal

Xperts — Sat, 30 Oct 2010 10:42:04 +0000

Over the next few days, I will be adding posts on ‘Foods That Heal’ and have healing powers that prevent the onset of diseases. We all know that ‘Prevention‘ is far better than ‘Cure’ and what we eat goes a long way in determining the course our health would lead us to in life.

From Asparagus to Yogurt, here are the top “power foods” that can help prevent disease and keep you strong and well.

Apple Pectin

When we were kids, we all remember our parents telling that an ‘Apple a Day Keeps the Doctor Away’. How true we say now!

Apple Pectin eliminates toxins from our system. (Pectin is a complex carbohydrate found in the cell walls of plants), is a compound found in apples, and many other fruits also contain pectin, although apples contain very high concentrations of this compound.

One can consume apples for their pectin or take apple pectin supplements, available through health food stores and in the vitamin and supplement aisle at some grocery stores. Pectin can also be taken in the form of apple teas; as a sweetener; add to soups, salads, and casseroles. Apple pectin can also be taken in capsule form. Any way you get it into the system on a daily basis is a great help in purifying the body of daily exposure to pollutants and chemicals

Those who have a panache for cooking may be familiar with pectin because it is used in jams and jellies to help them set, but that is an other property of Pectin besdie its helath benefits.

More tomorrow…

Dengue Fever Remedy

Xperts — Thu, 16 Sep 2010 20:15:03 +0000

I would like to share this interesting discovery of a friend’s son who has just recovered from dengue fever. Apparently, his son was in the critical stage at the ICU when his blood platelet count droped to 15 after 15 liters of blood transfusion.

: Papaya Fruit

My friend like all loving parents was so worried that he seek-ed another friend’s recommendation and his son was saved. He confessed to me that he gave his son raw juice of the papaya leaves. From a platelet count of 45 after 20 liters of blood transfusion, and after drinking the raw papaya leaf juice, his platelet count jumped instantly to 135. Even the doctors and nurses were surprised and in awe. After the second day his son was discharged. So he asked me to pass these miraculous good news around to the benefit of humanity.

Accordingly, it is raw papaya leaves, 2pcs just cleaned and pound and squeeze with filter cloth. You will only get one tablespoon per leaf. So two tablespoon per serving once a day. Do not boil or cook or rinse with hot water, it will loose its strength. Only the leafy part and no stem or sap. It is very bitter and you have to swallow it like that. But it works.

Papaya Juice – Cure for Dengue

You may have heard this elsewhere, but if not, I am glad to inform you that papaya juice is a natural cure for dengue fever. As dengue fever is rampant now, I think it’s good to share this with all who stumble along to my website.

Please spread the news about this as lately there are many dengue cases. It’s great if such natural cure could help to ease the sufferings of dengue patients.

Furthermore it’s so easily available.

Blend them and squeeze the juice! It’s simple and miraculously effective!!

How to Make a Cancer Tumor Dissolve in 40 Seconds!

Xperts — Wed, 15 Sep 2010 19:31:17 +0000

Did You Know…

… that there’s a hospital in China that routinely dissolves cancerous tumors using the 5,000-year-old healing practice called Quigong? In fact, there is a stunning videotape showing hospital practitioners dissolving a cancer patient’s orange-sized tumor in 40 seconds!.

The Huaxia Zhineng Qigong Center is the world’s largest medicineless hospital. Four Qigong masters from the hospital dissolved the tumor described above while 2 doctors monitored the procedure via real-time CT scan. [Note: A videotape of the 40-second procedure has been uploaded to YouTube, and the link appears at the bottom of this e-mail.]

Lu Yan Fang, Ph.D., a senior scientist at the National Electro Acoustics Laboratory in Beijing, China, discovered that the hands of Qigong masters emitted high levels of low frequency acoustical waves. Every human being generates such acoustical waves, but the signals generated by the Qigong masters are 100 times more powerful than the average individual — and 1,000 times more powerful than those who are elderly or ill. cases of HIV/AIDS, coronary heart disease, hypertension, digestive problems, asthma, arthritis, insomnia, pain, depression and anxiety.is taught at the Huaxia Zhineng Qigong Center. It is a scientific and progressive self-healing system consisting of a set of simple exercises which dissolve the blockages so that qi can flow throughout the body, bringing life to every cell.

Since it opened its doors in 1980, the Center has treated more than 135,000 patients with 180 different diseases — and has achieved an overall success rate of 95 percent!

Qigong (pronounced chee gong or chee kung) is a Chinese healing practice using movement, affirmations, breath work, visualizations and meditation, to improve the flow of the vital energy or life force called qi (pronounced chee).

Qigong healing masters are able to accomplish healing simply by projecting qi on a patient — or on a part of the body afflicted with an ailment or disease. In the early 1980s,

Qigong may sound unbelievable to Western doctors who are untrained in energy healing methodologies. However, even Harvard physicians who have experienced Qigong healing admit they can feel electrical sensations in their bodies when a Qigong master projects his invisible healing energy onto them.

Dr. Hong Liu, a Qigong master now residing in California, and author of Mastering Miracles, has demonstrated the ability to project qi that is lethal to cancer cells. While at Shanghai Red Cross Hospital, he emitted qi to kill cancer cells that were being cultured in a petri dish. The cancer cells in the dish died, while cancer cells in a control dish that received no qi continued to flourish.

Qigong has been shown to help heal not just cancer but also

Although the practice of Qigong takes years to master, there’s a shortcut, “self-service” form of Qigong called Chi Lel, which

One of those exercises is called La Chi. It is a simple and effective way of collecting qi and using it to heal yourself or others. Many people who have come to the Center, who have been healed of cancer and other diseases, achieved those amazing results by using this La Chi technique. Here’s how to do it:

1. Place your hands in front of you, away from your body, with the fingertips of both hands pointing at each other, and almost touching.

2. With your shoulders and hands relaxed, slowly move your hands outward until they are several inches apart. While doing this step, imagine that your pain or sickness is leaving your body and disappearing into infinity.

3. Move your hands back inward to the starting position until the fingertips almost touch. While doing this step, imagine that you are directing qi or life energy to the part of the body where it is needed.

4. Repeat the outward and inward hand movements (Steps 2 and 3) for several minutes or more while affirming to yourself that all pain and sickness are gone, and that you’re completely healed.

For more information, read 101 Miracles of Natural Healing by Luke Chan, which explains the Chi Lel exercises more thoroughly, and tells the stories of 101 individuals who miraculously recovered from cancer, diabetes, arthritis, paralysis, heart disease, severe depression, systemic lupus and many other chronic illnesses.

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YouTube.com video showing cancer tumor dissolving in 40 seconds:

http://www.youtube.com/watch?v=YyR7bDksQ9I&feature=PlayList&p=9CDB29EED1C8B576&index=0&playnext=1

Wheat-grass – A Complete Food!

Xperts — Mon, 13 Sep 2010 19:16:40 +0000

Wheat-grass – A Food, really?

Wheat-grass is considered to be a complete food because it contains every Amino Acid, Vitamin and Minerals necessary for human nutrition. No complete nutrition analysis of wheat-grass or wheat grass juice is available though it is claimed that 1 ounce of fresh wheat grass juice is equivalent to 2.5 pounds of vegetable in nutritional value.

Benefits of Wheat-grass

Wheat-grass in juice form is immediately absorbed into the blood stream and gives immediate energy. Below are some advantages and benefits of wheat-grass

Energizes and reduces fatigue
Improves metabolism
Improves digestion
Enriches the blood, removes blood disorders
Lowers Blood Pressure
Is antibacterial, helps cleanse the liver
Prevents tooth decay
Good for skin problems, improves complexion, treats acne, and removes acne scars
Boosts the immune system, calms the nervous system and promotes regularity
Helps to fight constipation
Keep hair from graying and removes dandruff
Chlorophyll present washes away drug deposits, neutralizes toxins in the body and stabilizes blood sugar levels
Purifies the liver, prevents aging.

Are Whole Eggs or Egg Whites Better for You?

Xperts — Thu, 09 Sep 2010 17:47:06 +0000

By:

Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author – The Truth About 6-Pack Abs

I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs.

Well, to my shock and horror, I noticed that he was cracking the eggs open and screening the egg whites into a bowl and throwing out the egg yolks. I asked him why the heck he was throwing out the egg yolks, and he replied something like this…

“because I thought the egg yolks were terrible for you…that’s where all the nasty fat and cholesterol is”.

And I replied, “you mean that’s where all of the nutrition is!”

This is a perfect example of how confused most people are about nutrition. In a world full of misinformation about nutrition, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG!

By throwing out the yolk and only eating egg whites, you’re essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. The yolks contain so many B-vitamins, trace minerals, vitamin A, folate, choline, lutein, and other powerful nutrients… it’s not even worth trying to list them all.

In fact, the egg whites are almost devoid of nutrition compared to the yolks.

Even the protein in egg whites isn’t as powerful without the yolks to balance out the amino acid profile and make the protein more bio-available. Not to even mention that the egg yolks from free range chickens are loaded with healthy omega-3 fatty acids.

Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids (EFAs).

And now the common objection I get all the time when I say that the yolks are the most nutritious part of the egg…

“But I heard that whole eggs will skyrocket my cholesterol through the roof”

No, this is FALSE!

First of all, when you eat a food that contains a high amount of dietary cholesterol such as eggs, your body down-regulates it’s internal production of cholesterol to balance things out.

On the other hand, if you don’t eat enough cholesterol, your body simply produces more since cholesterol has dozens of important vital functions in the body.

And here’s where it gets even more interesting…

There have been plenty of studies lately that indicate that eating whole eggs actually raises your good HDL cholesterol to a higher degree than LDL cholesterol, thereby improving your overall cholesterol ratio and blood chemistry.

And 3rd… high cholesterol is NOT a disease! Heart disease is a disease…but high cholesterol is NOT. Cholesterol is actually a VERY important substance in your body and has vitally important functions… it is DEAD WRONG to try to “lower your cholesterol” just because of pharmaceutical companies propaganda that everyone on the planet should be on statin drugs.

If you’re interested in this topic of cholesterol specifically, I have another article listed at the bottom of this page about why trying to attack cholesterol is a mistake, and what the REAL deadly risk factors actually are.

In addition, the yolks contain the antioxidant lutein as well as other antioxidants which can help protect you from inflammation within your body (the REAL culprit in heart disease, not dietary cholesterol!), giving yet another reason why the yolks are actually GOOD for you, and not detrimental.

To help bring even more proof that whole eggs are better for you than egg whites, I recently read a University of Connecticut study that showed that a group of men in the study that ate 3 eggs per day for 12 weeks while on a reduced carb, higher fat diet increased their HDL good cholesterol by 20%, while their LDL bad cholesterol stayed the same during the study. However, the group that ate egg substitutes (egg whites) saw no change in either and did not see the improvement in good cholesterol (remember that higher HDL levels are associated with lower risk of heart disease) that the whole egg eaters did.

So I hope we’ve established that whole eggs are not some evil food that will wreck your body… instead whole eggs are FAR superior to egg whites.

But what about the extra calories in the yolks?

This is actually a non-issue and here’s why… even though egg yolks contain more calories than just eating the egg whites, the yolks have such a high micro-nutrient density in those calories, that it increases your overall nutrient density per calorie you consume. Essentially, what this does is help to regulate your appetite for the remainder of the day, so you end up eating less calories overall. In addition, the healthy fats in the egg yolks help to maintain a good level of fat-burning hormones in your body.

Overall, this means that the extra fats (healthy fats) and calories from the yolk are so nutrient-dense that they actually HELP you to burn off body fat!

Also, your normal supermarket eggs coming from mass factory farming just don’t compare nutritionally with organic free range eggs from healthy chickens that are allowed to roam freely and eat a more natural diet. Your typical cheap grocery store eggs will have lower nutrient levels and a higher omega-6 level and lower omega-3 level. On the other hand, the cage-free organic eggs from healthier chickens allowed to eat more natural feed and roam freely will have much higher vitamin and mineral levels and a more balanced healthier omega-3 to omega-6 fatty acid ratio.

I recently compared eggs I bought at the grocery store with a batch of eggs I got at a farm stand where the chickens were free roaming and healthy.

Most people don’t realize that there’s a major difference because they’ve never bought real eggs from healthy chickens… The eggs from the grocery store had pale yellow yolks and thin weak shells. On the other hand, the healthier free range eggs from the local farm had strong thick shells and deep orange colored yolks indicating much higher nutrition levels and carotenoids… and just a healthier egg in general.

This is due to the fact that a free-roaming hen allowed to roam on plenty of land will eat a variety of greens, insects, worms, etc transferring MUCH higher levels of nutrients to the eggs compared to an unhealthy hen that is trapped inside a dark factory farm hen house in horrible conditions and fed nothing but piles of corn and soy. It’s a DRASTIC difference in the nutrition that you get from the egg.

So next time a health or fitness professional tells you that egg whites are superior (because of their “fat-phobic” mentality towards dietary fats), you can quietly ignore their advice knowing that you now understand the REAL deal about egg yolks.

And can we all please STOP with this sillyness about eating an omelete with 4-5 egg whites and only 1 egg yolk… If you want real taste and real health benefits, we’d all be better off eating ALL of our eggs with the yolks.

After all, do you REALLY think that our ancestors thousands of years ago threw out the yolks and only ate the egg whites? NOT A CHANCE! They intuitively knew that all of the nutrition was found in the yolks. But our modern society has been brainwashed with misinformation about fats and cholesterol.

Another interesting study about eggs…

I read a study recently that compared groups of people that ate egg breakfasts vs groups of people that ate cereal or bagel-based breakfasts. The results of the study showed that the egg eaters lost or maintained a healthier bodyweight, while the cereal/bagel eaters gained weight.

It was hypothesized that the egg eaters actually ate less calories during the remainder of the day because their appetite was more satisfied compared to the cereal/bagel eaters who would have been more prone to wild blood sugar swings and food cravings.

Oh, one last thing I almost forgot… I personally eat 4 whole eggs almost every day with breakfast, and I maintain single-digit bodyfat most of the year.

Enjoy your eggs and get a leaner body!

The One-Minute Cure: The Secret to Healing Virtually All Diseases

Xperts — Fri, 03 Sep 2010 21:07:50 +0000

I stumbled upon this book that goes on to reveal the remarkable, scientifically proven natural therapy that creates an environment within the body where cancer and other diseases cannot thrive — and enables the body to cure itself of disease. This has been the No. 1 Amazon.com bestseller in the Health, Mind & Body (Alternative Medicine) category 9 times this year. Readers consider it “one of the best books on healing” they’ve ever read, and say that “every household must have this book.”

The One Minute Cure

Read More about this novel book, Click Here

Water: The Cure For Every Disease?

Xperts — Thu, 02 Sep 2010 22:21:07 +0000

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers.

For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases: ¨Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of wa ter.
Brush and clean the mouth but do not eat or drink anything for 45 minutes.
After 45 minutes you may eat and drink as normal.
After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for2 hours.
Those who are old or sick and are unable to drink 4 glasses of water at the begin
ning may commence by taking little water and gradually increase it to 4 glasses per day.
The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/ reduce main diseases:

High Blood Pressure (30 days)
Gastric (10 days)
Diabetes (30 days)
Constipation (10 days)
Cancer (180 days)
TB (90 days)
Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals .. not cold water.
Maybe it is time we adopt their drinking habit while eating!!!

Nothing to lose, everything to gain.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.

Very soon, this will turn into fats and lead to cancer.

It is best to drink hot soup or warm water after a meal.

So, you ask, what is Affliliate Marketing?

Xperts — Mon, 19 Oct 2009 08:20:27 +0000

Affiliate Marketing: It is selling online other peoples product/s and earning a commission from the proceeds of any sales you make of that product.

You prospect potential buyers for the product, pre-sell to them to create a strong emotional need to buy and route them to the products website or webpage for completing the sale.

Affiliate Marketing is therefore one of the easiest methods of making money online. It is safe, you do not need to have your own product and hardly needs any investment or our of pocket cost. More on this in coming days, so please bookmark this webpage and come back in a few days time.

Click here to go to one of my affiliate sites that is promoting a Fat Loss product to get an idea.

Bye for now!

Hello world!

Xperts — Thu, 01 Oct 2009 05:56:34 +0000

Welcome to my web-page. I shall be regularly adding and updating it with interesting content about myself, real life experiences and other tried and tested Internet marketing tips. I will also be posting on health and weight loss issues with links to where you can get access to additional resources.